What Is Pre-Workout?
A pre-workout supplement is a blend of ingredients formulated to help improve the strength, performance, and volume of training to get more from each workout session. Those extra reps, sets, and minutes expended add up to substantial improvements over time.
Should I Use Pre-Workout?
Pre-workouts have historically had a reputation for being limited to the advanced crowd, whose main emphasis is on being as muscular as possible.
The reality is that pre-workout nutrients will help all stages of fitness, from beginner to advanced to moderate. If you’re looking for physical or mental performance for energy, stamina, or cognitive concentration, then you could benefit from pre-workouts.
Taking a pre-workout will give an extra boost when paired with the proper fitness routine and diet schedule, not only to workout today, but to do so again tomorrow, then again the day after…
When Should I Take Pre-Workout?
Typically, you take pre-workouts 20-30 minutes before your training session, because pre workout kicks in 30 minutes.
How Long Does Pre-Workout Last?
The typical person should expect to experience the full impact within 45 minutes and last for 3-6 hours for those less responsive to stimulants. The results would usually be felt sooner and extend longer to 6 hours for those more susceptible to stimulants.
The general results of pre-workout, though, will depend on your caffeine susceptibility and the other ingredients listed below.
What Are The Best Pre-Workout Ingredients?
The classic ingredient used in your pick-me-up in the morning to get you energised until your workout is caffeine. Compared to a normal coffee, which lies within the 80mg-100mg range, your C4 pre-workout will take anything from 135mg-350mg per serving.
According to a study in the American Journal of Health-System Pharmacy, following oral absorption, caffeine is 99 percent consumed by the gastrointestinal tract inside 45 minutes. For this cause, research on the effects of caffeine on athletic success has been mainly in the fields of running and cycling.
- CARNOSYN® BETA-ALANINE:
Proteins make up the bodies, and amino acids are the foundations of such proteins. CarnoSyn® Beta-Alanine is a proprietary amino acid that is used to support the body to survive a rigorous workout.
Beta-alanine is a non-essential amino acid (meaning it can be produced by our bodies), but it can also be present in foods filled with protein, such as beef, chicken, pork, and fish.
Beta-alanine, which buffers hydrogen ions within muscle cells, is a precursor to carnosine. If the muscles are able to contract for longer or more effectively, this buffering results in a fatigue-fighting effect.
- CREATINE NITRATE:
Creatine can naturally be present in the bone and some foods, helping to develop strength and lean muscle.
Creatine nitrate is an advanced, more soluble source of creatine studied by the university that helps with “pumps” C4 uses the only proprietary source of creatine nitrate that is lawfully licenced: NO3-T.
Using the trademarked NO3-T guarantees efficiency and accuracy with each dosage, allowing each and every time you ingest the substance to enjoy the strength and performance-boosting advantages of nitrates.
- ARGININE ALPHA-KETOGLUTARATE:
Arginine Alpha-Ketoglutarate is a nitric oxide precursor that facilitates the production of nitric oxide in the body. Ultimately, this helps to generate pumps.
The amino acid present in eggs, chicken, nuts, dairy, bacon, and other foods is arginine. In a complex reaction, the body transforms arginine to nitric oxide.
In the urea cycle, which is the normal mechanism in which ammonia is detoxified by its metabolism into urea, arginine is still present.
Although arginine can improve blood flow and circulation, there is no definitive evidence that improved performance comes from the arginine-nitric oxide relationship.
iFitzone – Health and Performance Studio
- 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada
- Mon – Fri (08.30 am – 09.00 PM), Sat (09.00 am – 03.00 PM)
- 834508876354015, -79.55652755897812
iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.